Heal through your body.
Somatic healing combines the techniques used in Somatic Experiencing® with the healing modality of Breathwork to facilitate healing in the mind and and body.
Somatic Experiencing® is a body-oriented approach to healing trauma. This approach is based on a deep understanding of nervous system physiology and is a potent psychobiological approach to resolving the symptoms of trauma and chronic stress.
Breathwork is a healing modality that integrates the mind, body and spirit. Using the breath, we gently work with any emotions, sensations, beliefs and stories that arise to be felt, acknowledged, and transformed.
As an experienced somatic practitioner in Los Angeles, I integrate a range of techniques to support you and facilitate profound healing.
Benefits of allowing the body to lead.
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Regulates nervous system.
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Supports the completion of trauma response cycles.
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Re-energizes the body with oxygen and blood flow.
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Increases energy level and sense of well-being.
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Releases toxins, emotions and stagnant energy from the cells of the body.
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Allows old emotions, and past traumas to arise and process in a safe gentle way.
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Reduces stress and anxiety.
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Releases tension and helps relax constrictions in the body.
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Enhances creativity and self-expression.
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Helps to transform limiting thoughts and beliefs.
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Enhances feelings of inner peace, clarity and connection