Heal through your body.
Somatic healing combines the techniques used in Somatic Experiencing® with the healing modality of Breathwork to facilitate healing in the mind and and body.
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Somatic Experiencing® is a body-oriented approach to healing trauma. This approach is based on a deep understanding of nervous system physiology and is a potent psychobiological approach to resolving the symptoms of trauma and chronic stress.
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Breathwork is a healing modality that integrates the mind, body and spirit. Using the breath, we gently work with any emotions, sensations, beliefs and stories that arise to be felt, acknowledged, and transformed.
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As an experienced somatic practitioner in Los Angeles, I integrate a range of techniques to support you and facilitate profound healing.
Benefits of allowing the body to lead.
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Regulates nervous system.
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Supports the completion of trauma response cycles.
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Re-energizes the body with oxygen and blood flow.
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Increases energy level and sense of well-being.
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Releases toxins, emotions and stagnant energy from the cells of the body.
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Allows old emotions, and past traumas to arise and process in a safe gentle way.
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Reduces stress and anxiety.
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Releases tension and helps relax constrictions in the body.
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Enhances creativity and self-expression.
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Helps to transform limiting thoughts and beliefs.
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Enhances feelings of inner peace, clarity and connection